Somatic Infused Yoga
Lessons that fuse the physical, mental, and spiritual principles of yoga with the elegant design of somatic intention.
I will guide you through a detailed journey of your embodied inner landscape.
Together we will focus ON
How you are doing what you are doing, feeling, thinking and sensing.
Before we stretch, we will pause to feel our foundation. We will proceed at a slow tempo and move from our bones, so the musculature can begin to reorganize itself in a more efficient way
Build Kinesthetic Awareness
Testimonial
“Allison is a great listener and was able to identify the things I should focus on, based on my body's response to certain poses, as well as my interests. I have attempted yoga for years, but this is the first time that I have committed to it. Whenever I have a question, whether it's in person during the session or even over email, she responds with enthusiasm and care. Allison is a very serious and focused practitioner of yoga, as well as Dance and Feldenkrais, and she clearly takes so much joy in her teaching.”
Research shows that building this relationship with our skeletal frame is essential to organization and efficiency. As well as playing a critical part in reducing pain or discomfort. The body pattern of anxiety is actually there to teach us something!
Through the teachings of Moshe Feldenkrais and Awareness Through Movement we can learn how to listen to the subtle cues within that can guide us to finding much needed ease and efficiency in the world.
Come discover how getting to know your bones and sensing the wisdom they hold, can help you find relief throughout your whole self.